Nice clip, contains some swearing...so enjoy! He reminds me of someone, different sport though ;)

Gymnastics....Do it!





Gymnast Shawn Johnson Put To Sleep After Breaking Leg

Injuries are NO excuse, you should always train. There is no injury that you can't train through. Does that mean you train the injury? No, you train everything else.

Here's a clip of Max, imagine if he had an injury.

Nice article from Patrick Cummings from Again Faster

Read it HERE

Nutrition Talk

MoB presented a nutrition talk last week.

topics covered [and shown in video];

• how to lose fat
• increase muscle mass
• increase performance
• increase health
• meal plans
• supplements

Password for video is at the gym

Have you ever gotten a "Stitch"?

read THIS

Homework

Find out Who created the Food Pyramid. Then ask yourself " why do people follow it? "

Take care of your hands

I've Got To Hand It To You (Part 1)
I've Got To Hand It To You (Part 2)
I've Got To Hand It To You (Part 3)
I've Got To Hand It To You (Part 4)

Excellent clip, dont miss it!